Why should we breathe properly when we are carrying weights?

I am an amateur and I have just started working out in the gym

Answers:

Need to find cheapest way of building instant video replay system?

so you don't hurt yourself...

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Can u hook up a heater to an intex18ft round steel frame pool and can you leave thepump running while swimming

to not pass out..for the obvious.


but muscles need oxygen.short answer

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What's in the ear drops that swimmers use to unblock their ears?

Muscles that are craving oxygen will tense up faster, and damage easier.

Deep regular breathing gives you extra muscle control for longer times, and you won't feel tight and sore the next day.

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Is there any information about Steele Johnson,10?

deep and proper breathing enables you last longer cos oxygen goes to all the muscles much quicker and lactic acid does not build up too quickly to cos fainting

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Trying to find inexpensive swimwear>?

What does this have to do with swimming and diving??

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Looking for an ozone pump for swimming pool.?

If you dont concentrate on your breathing you will tend to hold your breath which will make you pass out. Your muscles also need a sufficient amount of oxygen to work.

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More Questions & Answers...

Do men Ware full body speedo for swimming like the girls?

Do you think fat people can be lifeguards?

Does anyone wear really long swimshorts?

How fast can humans swim?

What was the name of the woman,who started synchronized swimming teams in the 1920's or 1930's i think

Is it hard to get certified to be a life guard?

Does the water In swimming pools ever get changed or do they just keep cleaning the old water?

Swimming lessons?

I have championships tomorrow...should i swim tonight?

Is there any membership only swimming pools?

What is the correct chlorine amount for a swimming pool?