Help!! i have a veri good kiking but my arms r like weak any suggestions?
i have tried everything i have been on my swimming team since last year, every1 tells me dat my kikin is good, ive tried bouys n it just doesnt work, any suggestions pliz help i want 2 become a vetter swimmer thanx!!
Answers:
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In the water you can try pulling here's a web site where you can get some paddles http://www.trisports.com/tyrcatpad1.html... Get the small ones!The paddles will help build arm strength. There are also some dry land exercises but you should probably talk to your coach for those.
Good luck!
Can you swim? I'm just learning as an adult, how many others like me are there?!?
If your coach lets you practice it on your own after practice is done for a while you can use pull buoys. These buoys go between your inner thighs and the trick is to keep the buoy there and therefore not kick. This is what you can do in the water and you can also try other exercises with weights and other things such as push-ups. Obviously don't expect great results instantaniously if your arms aren't strong to begin with. You can also try lifting some small weights and building up your lifting weight amount.How come very fat people can float in water?
paddle and pull buoy or just paddle or just buoy. (i prefer the buoy)Are there any good and cheap swimming classes in the foster city, ca area?
Try doing a one armed drill when doing choice drill. When you do butterfly, wtih your free hand at your side, you can really begin to feel it. Just make sure to alternate arms evenly, so one isn't stronger than the other.Is anyone out here a swimming champ?Please give guidelines on how make workouts interesting?
I have the same thing. If you have time to swim allow, strengthen your arms by tryng swimming with just your arms, long stroke strerch all the may to your finger tipsHow can a girl get to the mall through Jr. Lifeguarding?
Use a buoy and only pull for part of practice or all of it. Don't expect to get faster immediately. I have the complete opposite problem and kicking a lot has really started to help.More Questions & Answers...