For basketball...?

we do swimming workouts. We tred water in the deep end, we do sprints across the pool, and we do a lot of other things. How does that help our boies get in shape? Like.. what muscles is it working, and will it help us to loose weight?

Answers:

What is the best swim skin for a open water race in 60 degree water?

legs arms nabs sholder and much more that I am not sure.

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