Best type of swimming to do for exercise?
Which type of swimming is best for toning? Also..which type targets the butt & thighs & abs the most?
Answers:
Does swimming help to make my legs more thinner ?
I think swimming in general (all styles) is good exercise for what you are looking to do.How do I get rid of my CURVED BACK?
swimming in itself is a good exercise which helps to bulid upthe mentioned parts of the body but if u really wanna develope a well toned body then go on for some abs excercises as well...freestyle is a good way to exercise but if u really want to test ur endurense limits then go for butterfly n the breast stroke....best of luck..enjoy...
Where Can I find a place to swim?
very interesting questionActually .if u are looking at getting better muscles and stuff it doesnt matter which style u use doesnt matter but what matter is HOW MUCH you do consistantly EVERYDAY (or consistantly)
the butterfly stroke is toughest and gives the most number of body parts excersice but the Freestly and backstroke done consistantly everyday well will do your job
If I melt dry ice does that mean I can swim without getting wet?
swimming backwardsWho is the greatest Swimmer in US Olympic History in your opinion, what criteria do you use?
two runs of butterfly across the pool, three runs of breaststroke and four runs of freestyle. do this once a day at one go and within weeks you are muscular!an article i read recently said the following:
Running all-out in waist deep water is one of the most intense froms of exercise; doing short sprints, a 65kg woman can burn an estimated 70kJ per minute - as much as running 5 km race on land.
In terms of strokes. breast stroke burns the most calories.
good luck :-)
I scraped my knees real bad and I need to swim next wednesday...?
Breaststroke is a nice and gentle full body workout. Best of all, however, is aqua aerobics - twice a week for six weeks and you should see a huge difference in body shape and toning.Also, because your weight is supported in the water, aqua aerobics doesn't have the same adverse effects of high impact aerobics yet has all of the benefits.
Enjoy!
All forms of swimming are great for toning. But personally I find freestyle and butterfly to be the ones who do the most to tone and the butt,thighs, and abs. But for abs to develop really well I would also recommend doing sit ups regularly.
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