I read that I should eat within 20mins after exercising, what should I eat to get protein and carb?

Question:Also is the 20mins thing true? I think it's about your muscles recovering and you should eat something during that time.

After swim practice I ride my bike home (takes 15 mins). Should I eat after I get home or right after practice?

Answers:

Help me on front stroke breathing?

That's right. Get a burrito or something within half an hour of a workout. If it takes 15 minutes to get home, eat when you get home.

---

Where can i find a instructor key manul?

well get a salad with water

---

Swimming and Chlorine?

its really a 45 minute window, i eat a protien bar personally

---

More Questions & Answers...

How can I become a good swimmer?

At what age can a baby learn to swim?

How long can you hold your breath for?

I want to be a good swimmer ,can you help?

What is the minimum pool depth that can be used for water polo?

I am a competitive swimmer. Will running improve my endurance in the water?

Winning a swim team meet?

Where can I find guidelines for how often swimming pools should be emptied?

I neeeeed tankinis. checked EVERYWHERE, no luck =[?

I'm gonna be swimming three hours everyday, but is that sufficient?

When was the last time that you went "skinny dipping"? And who were you with?