What exercise improve ground strokes in tennis?
Answers:
What do you think happens at the Sharapova house after Maria goes down 6-1, 6-1?
Using those bands that stretch and tying one end to something stable and holding the other with your right hand. Copy cat your strokes while using the resistance of the band... This will make your strokes more powerful.Why has Federer lost to Canas twice in a row?
when hitting, squeeze the racquet and breath out, and most of all work on keepin through your stroke. People who rise up on the stroke don't get as much power or control.More Questions & Answers...