What are some good workouts that can help you in tennis??
Answers:
I have started to play tennis at the age of 16, I'm still practising hard,now I'm 19..?
A lot of cardio and weight lifting..not too heavy though..also squeeze on a tennis ball to improve your gripWhat do you do when you have been playing Tennis for 3 yrs and u suck at it?
you must have power and be very fast. i want to become a famous tennis player.For professional tennis players, are raquet sizes individual or standard?
Go to navsports.com, Stewart, the very hansome coach will tell you all you want to know, you can see him on a very good kids tennis video on YouTube."Aussie From The Heart".
http://www.youtube.com/watch?v=6il79ucqo...
Give Crossfit a try!
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Does anyone else hate the leather grip on the nCode sixOne tour?
I think working out triceps and deltoids are good because when you serve, that is the muscle you use and, most backhands involve the deltoids. So if you work these parrts out then you will his harder and have a faster swing.To get faster and last longer you should to long distance runing, for at least 30 mins at 4-6 mph.
to get faster you should do suicides.
Suicides are when you run across the court horrizontally. Start at the doubles line, run to the singles line, then run back, then run to the T, then run back, then run to the other singles line, then run back, then run to the other doubles line, the run back. While touching the lines each time.
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