diet, work out, practice,
Answers:
Tennis racquet question.?
Nothing would be more helpful than actually going out and playing a lot of tennis. The most important principle of training is called the "specificity principle", which means that training is geared toward the actual event the athlete performs. Other than simply going out and playing, do cardio work to keep your heart in shape as tennis requires endurance since matches last a significant amount of time. Doing some strength training geared toward the key muscles used in tennis (arms, forearms, legs, abdominals, etc) would be helpful as well.
Regions Morgan Keegan Championships & Cellular South Cup - Memphis, USA - February 19-25. Prediction?
make a great diet and keep doing exercise
keep light-hearted (i am serious it is important
I'm going to play tennis but I don't know which racket I should get...(read details)?
Eat healthy. Go jogging and do Pilates. Practice, practice, practice!
Is Federer the best ever?
There is a DVD called "Fit for Tennis" that gives a whole bunch of very specific exercises for improving your tennis game.
Running (distance and some speed workouts)
There are some training aids (balls on a string kinds of thing) that you can use indoor for ground strokes if you have a high enough ceiling.
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