What's the quickest way to get over sore muscle?
I started playing volleyball again after 3 years, and my body is soooo sore. What's the quickest way to get over muscle sore so I can play again?
Answers:
Works every time.
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Rest!When you dive is there a way that you can stop your self from falling on your wrist?
icy hot with the combination of a heating padVolleyball leagues in San Diego??
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cold then heat cold then heatWhich is better soccer, volleyball, or basketball?
long warm bathbody rubs & aspirin
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Stretch, soak in a warm tub, get a nice massage and buy plenty of heating pads!Where do I look to find a sponsor for my grand-kids sports programs, so they can play?
Quick and Easy- Just get over it - nature can only do somethings. We are living in a microwave society and we want things right now but you can't do anything about it but grin and endure it.Even hot baths can't fully take care of it. I use to be active in sports and when I try to play again it hurts but the pain goes away in its own timing.What sport is better volleyball or soccer?
you need to soak in a tub with some Epsom salt or a jacuzzi works well too either way you need to get in some hot water asapBest remedy for knee injuries?
How to get OVER a sore muscle?Put it UNDER you
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uuhhhhh... either get a really good masache( however u spell it) or take a hot bath with some epsom salt, a drop of hot sauce, juice from a lemon and some lavender oil... yep that should do it. oh and if your wondering why 2 use all those ingredients it helps ur muscles to relax and helps it to not be sore... jus dont use alot of the lavender oil only about 2-3 drops same with the epsom salt dont pour alot...ok thats it, hope that helps!! it should help.If you are still young, rest 12 hours will be sufficient enough... or rest itself doesn't seem that efficient to you anymore, then you need to apply hot pack or massage on your sore muscle. Jacuzzi is always a good way to help you relax your over all muscle.
Remember to stretch your muscle before any games is the key to prevent sore muscle.
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LOTS AND LOTS OF ICE you should probably put the sore body part in a bucket of ice or if your body is sore then there is always the tubAre there any free or cheap open play volleyball courts in the baltimore area?
omg..i just played volleyball today and i pulled a muscle in my butt when i was spiking and i literally fell over on my back and cried because it hurt so bad. everyone in the gym was looking at me...how embarrassing!How long (on average) does a college women's volleyball match last?
yeahh.iammicasa knows what's going on! you don't do just hot or just cold...(try this in the shower because it's easiest) go warm water on your sore muscles 30 seconds...then cool for 30 seconds...and progressively get hotter/colder as you go and then stretch them.but if they hurt don't stop playing volleyball or whatever, keep active even though it hurtsWhy are gay people already in my school?
You might think that I am crazy for suggesting this... SWIM.I used to swim & play volleyball in college. At the beginning of one semester, after some time off from exercising, I was REALLY SORE from volleyball & didn't want to swim. I got in & was really hurting, but got through it. The next day, I wasn't as sore as before. The swimming helped to stretch the sore muscles. Now, whenever I am really sore, I want to go swim a little bit.
You don't have to go out & swim a rigorous workout, just swim a little & stretch your muscles. You could sit in a hot tub for a bit afterward, just not too long.
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Rest, drink a lot of water, eat right, stretch, and take advil!More Questions & Answers...