Any good exercises?
well volleyball season ended and everyday after school i just go home and sit around since i don't have volleyball practice or games anymore. what kind of things should i do to get me moving more. and i live in ohio so its getting kind of cold.
Answers:
As for straight out exercises, Cardio is your best bet. you dont need to strength train for volleyball. You said you just want to be active. Try a tybo or kick boxing video. These will keep you in fit condition.
Then again you can be like me and just think about this stuff, gain 5-7 pounds over the winter and then lose it come spring. Just like the bears. LOL
maybe you can join a winter sport at your school or a local recreation center to keep yourself in shape
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My dad is really harsh on my volleyball training, and i do some really good exercises...You can always jump rope, to build your calf muscles to jump higher. Also do some squat jumps.. feel the burn! If you have a medicine ball you can throw it up in the air and catch it, builds your arm muscles for setting and spiking.
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tons well first strecth and then jump high to the net and then get a rope tie like from a pole to another pole and jump over it from beging to start and thenset a ball as high as u can then slid on the floor and let the ball bounce once and then set it again so set slide/bounce set the ball and u might slide and bounce at the same time so u have to get up as quick as possible.have fun it got me into shape a lotHow would a 13 year old new to volleyball find out how to play on a team in San Jose California?
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u could try jumping up (blocking) and practicing your spike approachstretching or jogging will definetly help
also doing chores around ur house teehee
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