I need help, how can I jump higher to spike a volley ball?
I'm 5' 10", 185 lbs.
Answers:
What can we in the YAHOO community do about ?'s that have no place in the volleyball category?
have you tried lifting weights. squats and calve raises will help your jump. jump squats with a lighter weight will help you also.Anybody knows websites that shows the manufacturing process of a volleyball?
please do 1 thing u start jumping from terris of 15 floor i am sure then u can do what ever u wantI'm manager of the volleyball team and...well...what exactly do they DO?
air alert programWhat consist of a volleyball team?
the only way to improve your jump is jumping (really) and doing a lot of sit-ups. This is the same for basketball and is what even the NBA players do.How can i make myself a better volleyball player?
With ur legs.Use ur force against the Gforce.
How can i become a better a passer, server, and hitter in volleyball? any tips you have?
The stomache exercises (sit ups) in the earlier suggestion are a really under valued exercise. Also try plyometrics.Im playing a v-ball game tonite and was wondering if i was going to win. Any psychics out there?
Face a wall and in your mind put a spot on the wall that is fairly high that you can reach, but have to really try to get.start with 5 min and jump as many times as you can and touch the same area for the whole time. Then take a 30 sec break, and then go at it again for 4 min.keep doing this until you are down to 1 min. I'm 5'1 and this really help me to get a higher vertical. Good luck!How can I get a yearbook class 1999 from poconomountain highschool?
work on ur abs tight abs help u jump higher. Also you should probably jump rope and i mean like a lot it really helps build your muscles in your legs. I am on 2 different teams each year and every practice we always jump rope then i come home and jump rope even more and do sit ups and abs work helps.Can you describe a volleyball camp?
take a bigger approach! the bigger ur first step and the quicker ur last two steps the higher i jump and use ur arms to help lift u in the air and also some weight lifting would help too!I am looking for a rec volleyball league in southern Mass.?
u are tall!! im 5'6" and i jump like a basketball player!!.. u know what helped me .was playin on the sand. also buy those little weight bags and tie them around ur shoe for a couples weeks or 2 months n u will see the difference . also u have to have strenght in ur legs. so work out on that too. good luck!!More Questions & Answers...