What's the easiest way to gain height in ur vertical jump?
Answers:
just like surfer said and
practise, practise, practise
What are the names of all the high schools in Lee's Summit, MO?
The best way to improve your jump is to first determine if you have proper jumping technique; consult with a higher level coach. The follow the advice of plyometrics in the previous post.How can i get my reaction back?
just wear weight when u walk or run to strengthen ure legsnvhkhdkgdh
The libero wears a different color uniform than the rest of the team for what reason?
get some shocks and bend ur knees more (get lower).go to dunknow.com and you can increase your vertical jump by at least 13 inches
What are good exercises for Volleyball?
I'm a volleyball player in our school...you should train in water...
try jumping in the pool with a 5 pound weights on your feet...
if you can't do it...
try jumping into bleachers...
it'll help a lot!
jump into bleachers for 5 mins. then take a break for about 1 min. and then, jump again, only this time, jump sideways, jump on ur right side first then on your left...
after doing that... take a break and then jog or run if you still can...
i hope that answers your question! :D
Hey i serve the ball and i get a pain on my left muscle?
back leg muscles. and all your leg musclesuse a trampoline
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