What health-related components of fitness does volleyball address?
Answers:
Can you serve underhand in junior high volleyball?
it helps one improve flexibility, speed, agility, strength - upper and lower body, jump, coordination, endurance..an excellent sport for any kid , develops all kinds of athletic abilities.Over the years might be hurting the back, but mainly form improper technical moves.Back row players can attack the ball in the front row as long as they do NOT jump in front of the?
Help or hurt?? Its good for cardio vascular traing, strength, flexibility, speed, agility everything athletic. It's hard on the knees, shoulder, neck, and back, but from more of a wear and tear angle..not a disease process.More Questions & Answers...