Need urgent HELP!??!! I need to jump higher!HOW!?

My ball control is up to date my bumping is good my setting above average my spiking is coming along well..i just need to jump higher to spike beter and improve my blocking skills too..please help..

Answers:

When will they show volleyball again on espn?

You need plyrometric training to build explosiveness. Just do a google search for exercises. Here are a few.

http://volleyball.lifetips.com/cat/10728...

http://www.netfit.co.uk/plyometrics-web.

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If You're Trying out for Varsity Volleyball, what are they looking for?

I don't know. Do they make shoes with springs in them? How about a trampoline?

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What is best way to get in shape to play for a volleyball team?

tie ankle weights (or whatever) to your legs

plyrometric training

oooor

my personaly invented way..

take a pair of either cheap or old shoes
hollow the heel(aka cut it open and pull out evreything) down to the rubber soles. then fill the hollow with lead or some other heavy material, take hot glue and cover up the material so it won't go into the shoe.

then wear the shoes, they are as uncomfy as can be, but they do build up a little extra muscle

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How much do i run to get ready for volleyball season?

try jump roping 4 times a day.

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Any one like volleyball??

Try going into weight training once a week. Squats work really well to raise your virtical. Don't forget to bring your arms far back when going up for an approach. You'd be suprised at the difference.

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Do you like playing volleyball?

you should use ankle weights, calf raises, squats, lunges, and still work on your core and arm strenght..they will help you force your body upwards!

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Best woman's volleyball sneaker?

tie your shoes tighter. i dont know if that actually works- but thats what my coach told me to do!

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Can anyone ge more information about volleyball at the sand courts nears the Lincoln Memorial?

How high you jump is all based on your approach normally 3 steps.If your approach is weak so will your jump.Strengthen your approach by working on it a lot or ask a coach to help.Good luck!

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