Can calf raises make you jump higher?

standing at 5'8. i just wanted to be able to improve my hops so i can dunk.

Answers:

Whats the big deal about NASCAR and have those wuzzie drivers ever driven on a major freeway?

Try plyometrics, they develop the explosiveness and quick reaction of your muscles.

---

Where can i find blank stat reports for volleyball specifically on how to track the libero?

Nope.

---

I need help, please..volleyball?

they can help you improve your jump alongside with other leg exercises

---

I need a game or drill to introduce volleyball to preschoolers?

yes, calf raises help, but you will need more than that. You should do a mix of plyometrics and lifting.

---

More Questions & Answers...

Can anyone ge more information about volleyball at the sand courts nears the Lincoln Memorial?

Does anyone know how I can improve my coordination?

If u were wearing sneakers & socks and were going to play volleyball on grass, would u play barefoot anyway?

Help Me Name My Volleyball Team!?

Fake motivation?!?

What should I do to get ready for freshman team tryouts?

How can I improve my block?

How do I know when to get off the net and dig instead of blocking?

What are some really good workout songs? And some Good Tips?

Wat exercises can i do to improve serving and spiking?

Any people like basketball,volleyball,and soccer.?