How can i strengthen my left arm?
Question:i want to be able to use both of my arms in a game efficiently
hitting setting serving etc.
what can i do to improve my coordination & strength in my left arm
Answers:
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An earlier question highlighted using your left arm for things that your right arm does. I agree with this, but I would add some more points.1. Do this warm-up drill with both arms.hitting the ball into the floor around two feet before a wall.let the ball come back and hit it again. I use one arm.then another.then alternate between hands. This warms up both shoulders and works on the coordination to hit with both hands.
2. Try to get the ball over your head in your approach. This will allow you to reach up with either hand and hit. Sounds simple, but this takes work...the added benefit is you are hitting from higher, so your hits can be more effective on average.
3. Most people only use one arm to hit, but if you can learn to use both it can be helpful. I'm ambidextrous and have been hitting with both hands for over ten years. Even though I am naturally ambi, it still took a couple of years to learn to hit opposite, the approach and the footwork can take time to learn, so be patient.
Good Luck
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If you're lifting weights try doing more reps with that arm. Consciously use that arm more often.Exercise machines if available or free weights. Don't neglect your right arm while working out. Increasing the weights will increase your muscle mass. Use your left arm more regularly in day to day activities for increased co-ordination.
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During practice or every day, use your left arm/hand for doing things that you'd normally use your right arm/hand for. It's more of an excercise in training your brain and working on coordination.Where can I find xlarge or xxlarge kneepads for volleyball?
Get a dumbbell and lift with your left arm and practice using ur left arm.lift weights try to do everything with your left arm to make it strong
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Make sure that you are using both arms when you are at practice and working out. Simply hitting against the wall will help with you lefy arm strength. You also can do reps, and such to get your strength in your arm up.I play volley ball i played with ciara and on her movie did you like it?
Lift weights, do push ups, and drink milk. =)What are the volleyball equipments and its specific measurement?
I play volleyball for Brampton and i'm a lefty and i am tryin to hit with my right, so if you want to hit better with your left, do all your exercises like u usually do but most of all start hitting with your left so you will be able to hit with both. If you want anymore tips let me know.Volleyball !! what's the rule's and stuff?
well i play volleyball and i serve the ball with my right hand and after serving the ball for so long my right hand got weaker than my left(i don't know why). later i stopped playing and my right was still weaker than my left so i started lifting weights and now my hands are like before. maybe you can try doing what i did.Have you ever tried to play volleyball and eat ice cream at the same time.?
do this drill with a wall or partner in front of you:toss the ball high up in the air. wait for it to bounce once then hit it as hard as you can with your left hand. snap your wrist. it might not be as well as your right hand in serving, cuz in serving you should have a designated arm/hand. and you know in setting you use two hands...right?
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Do stretching exercise. Only your left hand only? But i see now in this case you have to sit down on the floor and stretch your both hands not only the left. Stretch your both hands until your hands touches your toe.THIS IS CALL STRETCHING EXERCISE! HOPE MY ANSWER HELP YOU! TAKE CARE BYE!
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practice using it more.you should practice hitting a ball against the wall with your left arm and even lift some more weights with your left arm!
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