What are some good spiking drills(for volleyball) that I can practice independtly w/o another adult or net?
Answers:
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DO FOOTWORK OVER AND OVER AGAiN THEN ADD ARM THEN PUT iT ALL TOGETHERDo you think larry bird head is the baby father?
Alone, the only aspect of spiking you can focus on is your power. You will have to try to hit the ball as if you were going to overhand serve it, and just work on the power you put behind it. Otherwise, it's pretty impossible to practice spiking on your own.What are some good workouts for volleyball?
I'm not too sure on the spiking by yourself but to get your arm stronger my coach had us spike the ball against the wall steadily and you can practice your footwork and why doin that you can practice your swing!!What are some adjectives for sports?
put a chair by the net,stand in it,get a friend to throw a ball up for you and practice your swinging motion.Volleyball... swing positions??
top spinning off the ground to a wall and as it bounces back to you you hit it down agian.More Questions & Answers...