My shoulder after a game of practice kills me. i need help?
i love playing volleyball but every time i serve overhand my shoulder is killing me later. what can i do so my shoulder isn't killing me later on?
Answers:
I need help! How can I be agressive?
Stretching before the game is crucial, and also try the drill of hitting the ball over hand at the wall. Aim for a spot just in front of the wall on the floor and the ball should bounce back to a level where can repeat the process with out stopping. If you start close to the wall to warm up and gradually move away, it should give your arm and shoulder a good slow warmup. Also have your coach watch you to see if there is any technical errors with your mechanics. Other than that try the icy-hot and if the problem continues you should probably check with your doctor.Who is the captan of indian volleyball team?
asprin and heat pad!!See an orthopedist, or a doctor that specializes in sports injuries. You may have a rotator cuff problem.
you need to exercise thiose musclesmore then th rest iof the body , good stretching alwasy help
Where does the setter move to (in a 5-1 rotation) after their team serves the ball?
Get some of those icy hot back patch thingys and put it on your shoulder.ask the coach about your technique. Soak and ice it alternating. Also use icy hot cream at night. It helps a lot.
What are some positives and negatives of the 5-1 and 6-2 offensive system?
Put an ice pack on it or if that doesnt work have someone mussage it for you!Anyone plz say wat s logan tom of usa doin?
make sure your stretching out your arm well before you practice.What are the 3 ways to serve a volleyball?
stretch, ice it, use icyhot, and if it keeps hurting, I would see a doctor, because if it's something serious, the more you use it the worse you can make it.More Questions & Answers...