How can i get my toe touch higher for tryouts for april?
for cheerleading
Answers:
How do you get the ball in front of you for a better for a spike?
Here is what coach ls told me:"Assuming that you have done all of the proper stretching (stradle and v-ups, lunges etc). Put 1/2 pound ankle weight on your legs and don't jump without them for about two weeks.if you feel stronger you can use 1 pound weights.
When you take the weights off, you will feel so light that your jump WILL be higher!"
I tried it and it works! Im working on my pike now!
Good luck!
I'm 15 with flat feet. I also play volleyball.?
(Wrong section, this is volleyball) Practice, and increase your vertical.What does it mean to hit a heavy ball and how do you do it?
get a partner to help you stretch and practise.Where can I get sample survey questionnaire on the topic "commitment of players to their sport"?
calf raises, and squatsHow can I learn to play volleyball on my own? At least work on stuff?
wrong section , this is not cheerleading. go somewhere else about ur toe touches!!i went to a few personal training classes for cheerleading they taught me a few things about toe touches last week a few things u could do
-there is a atretch where u sit on the flooe put your legs out in toe touch postion then turn your feeet so the inside of your feet are flat on the ground then reach as far out past your fett as u can without lifting ur bottom offf the ground or bending tour leg these are aloso good for stretching for splits
- also our cheerleaders have walked around school with weights around thier ankles that really builds leg muscles to jump higher for your ote touch
- also tighten your stomach a tight stomach is needed for proper jumps u can do sits ups and what not for that!!
GOOD LUCK AND IF U MESS UP DONT WORRY JUST SMILE! PART OF THE POINTS U GET IS NOT ALLBOUT HOW WELL YOU BUT HOW WELL U RECOVER FROM YOUR MESS UPS! YOULL DO FINE!! (ALWAYS SMILE)
practice. it's a total pain I know. but it works. go on the tramp if you have one. strech out good. *sigh* gravity is our #1 enimy isn't it? but we can't help it, it's the law. lol.
what the heck does this have to do with volleyball?!!!!!!!... : |
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