How can you get a 6 pack?
i need a way to get a 6 pack real fast
Answers:
Is there a professional volleyball team in the U.S.A.?
I just read recently that sit ups do not work when it comes to abs. Even if you do thousands of them, it wont work. The only way to get a good 6 pack is to loose total body fat and than work the abdominal muscles.What does tha abbreviation opp., in 6'7" opp., mean?
sit upsI am going to a volleyball camp. Any tips?
cruncher like 100 poundsok just so you dont think i am giving this to you from what i think i play JV volleyball and i am in10th grade..my coaches have us just do sit ups thats really the only way we do about 3,000 a day ( me right now i do more because i am out for the rest of the season with a broken leg from blocking some girl on another team and her foot being across the line and landing wrong on it and breaking my leg in 2 places) but anyways do however many situps you can the normal way but breathe in when you go down and breathe out when you come up or else you will bould your abs out and look really fat and then next set tilt your legs to one side so one knee is on top of the other and the knee on bottom is on the ground do however many you did thre regualr way that way and then do the same with your legs on the other side but i dont know how long this will wake you because i have no idea what your build is or how much muscle you have already so i wll jsut tell you that it takes some time to build up a proper 6 pack
What are the best professional volleyball shoes with good stability and cushioning?
well to get a 6 pack.. is to get up and get a fake id.. and run to the store.. no im just kidding lol i dont know i do lots of excersise alotI have a six pack (but I'm a girl so it looks kind of weird) but you do a lot of crunches. If you have access to any weights, put them on your chest and do crunches. You also have to excersice and eat properly. Don't eat a lot of junk food. Doing crunches also shrinks your stomach so you eat less. But just do A LOT of crunches
Do anybody know good volleyball camps in cleveland ohio or any good clubs in cleveland?
do a lot of sit ups and work on your core strength!More Questions & Answers...