I've been running for rugby but how should I build up for swimming to meet lifegaurd certification requirements.
Answers:
Need a name for a sailboat?
Swim, swim, swim. Practice your rescue strokes (side stroke, elementary back, heads-up free & heads-up breast stroke) as well as your regular swim strokes. Practice treading water without using your hands and practice submerging underwater. Running on the sand is great. If you weight train, cut it out until you're done with your certification. Good luck.
Rowers / scullers - I'm am 5'4, 100 lbs, started rowing Tuesday, am I too small to ever be successful?
Where I live the job trains you. But if not you can go to
http://www.redcross.org/services/hss/aqu... .
Sail across Pacific?
thats cool u hv been worken out but lifeguard work is very different, u need to build up endurance in the water one way is lots of walking low impact but very effective, jogging on the beach 3k or so.a little weight trainning can help.(legs,shoulder, arms,and abs) learn your swim strokes and how to possiton your hands while swimming and spread your fingers a little (the effect is like a web on a duck), back stroke comes in very handy when your tired... there is many other things to learn most important C.P.R. and other safty courses also learn about the waters/and current some are very dangerous .
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