Is swimming a good sport when you want to be thin?
is swimming going to be a good sport when your planning to be thin?
Answers:
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I looked at this post and I realized everyone said that it is a good sport when you want to be thin.I am a swimmer, and I receive USA SWIMMING magazine. This magazine sometimes tells you information about good diets and what muscles swimming build and stuff.
I read recently that swimming does not help you lose fat.
BASIC REASONING:
The water is cold around you so your body thinks it needs the extra fat to stay warm.
I continued reading this article in the magazine and it said what really helps swimmers have rock hard bodies is doing dryland.
For example: Push-ups, Sit-ups, Wall sits, V-ups, flutter kicks, lifting wieghts.
Swimming is one of the best exercises there is. It tones all parts of the body. You also get a cardio workout. Swimming with proper diet will assure that you stay thin and trim all of your life.
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of course it is...it needs a lot of strength to swim..if you can swim 7 times non stop..then you are already very good in stamina.swimming can oso make your waist slimmer as you have to go through the water...ur triseps oso will be toneWhat is better fishing or hunting?
I think it could be a good way to lose weight, but swimming really does develop your shoulders, so be careful.It's the best sport to help you get thin... and it's fun too!
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yes, the best form of exercise as you use all muscles. but remember you got to eat less fatty things too so grill whenever you can, cut down on sugar. good luckHoW CaN U GeT WaTeR OuT oF YoUr eArS?
S ofcourse swimming gives stamina that keeps our body thin.Are there any rivers in colorado i can surf on a surf board?
It's a good sport if you want to be trim and well-muscled, which is much more attractive than simply being thin.swimming help us to keep mentally and physically fit but it is
not used for keeping us thin
yes,its absoultely right swimmimg makes body thin
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Yes, It is.Which Desaru hotel or resort offer guided scuba diving?
Absolutely correct.I am thinking of getting a inflatable pool 18x52 anyone know if thaey are good?
Yes!!!!!!Besides its enjoyable.
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yeah. you can get great excersiceWhere is the best scuba diving in the world during September and October?
If you aren't a good swimmer then I suggest aqua aerobics which incorporates all the swimming techniques into an hour of cardio work out, plus you learn how to swim better without knowing it.Swimming/Aqua aerobics is far better than regular aerobics as you have the resistance of the water which helps tone the muscles yet you don't have the impact that could damage joints and muscles because the water is buoyant.
Any type of exercise is excellent for staying at a healthy weight and BMI if combined with a proper diet. Rule is at least 30 minutes of cardio exercise 3 times a week and at least 30 minutes of weight training/resistance training 2-3 times a week (opposite cardio days) to stay heart healthy and maintain weight. Using weights increases muscle mass which burns more calories.
If you wish to lose you need to ascertain how much calories you are consuming on a daily basis. Then figure your target weight. So, if 30 minutes of execise daily keeps you at your existing weight (eating 1800 calories daily) and you want to lose 10-20 lbs..increase your cardio exercise to 45 minutes to 1 hour 3 times a week and decrease calories to 1200-1500 a day.
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swimming is always a good sport. it will help you get thinner tooHow might laser eye surgery affect my ability to scuba dive?
absolutley. i swim every day, basically. if you stretch before you swim and swim consistantly for a length of time, such as 30 minutes, at least twice a week, you will build up your stamina and work off weight. I recomend starting off slow, with 10-15 second breaks in between every 2 lengths. then as you grow stronger and faster, start minimizing your rest or swimming for a longer time. don't do both unless you are totally ready for a lot of excersise. Also, it is a good idea to sometimes use kickboards, flippers, pullbouys, and paddles. Also, remember to bring a water bottle. It may not seem like your sweating, but you are. Well, i wish you luck,and have fun!Where do I can find catamarans (less than $10K value)?
Well it increases your stamina and tones up your muscles, so with increased stamina you will automoticaly try do more outside of the water, so even if that post about not losing fat off swimming is true (which I don't beleive it is, though I'm sure he did read it) you will still lose more fat because you will feel the desire to be more physicaly active. For me breakdancing made me more physicaly active for other activities, so I've slimmed out from bein pretty pudgy to almost having a six-pack after a little more than a couple months.More Questions & Answers...