Is cross country skiing bad for the back?

I have a bad lower back; looking to replace skiing and running

Answers:

Gymnastics/snowboarding/EXTREME!, where to find safe place to tty new tricks?

Depends on your type of back injury. x-country skiing involves a lot of leaning forward as you step/slide your skis forward. You probably need to consult a sport injury physiotherapist, who has a lot of experience with skiing injuries, to find out before making the decision.

I've met a lot of very elderly people who x-country ski and they all loved it because of the reduced strain on their joints compared to walking or running.

Good luck.

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Are there any olympic sports where women do better than men?

NO I DON'T THINK ITS BAD FOR THE BACK

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