What are the best stretches for gymnastics?

I have a bad back and i need to work my arms a lot. I want to better sooooo bad so please help me..

Answers:

OK, so i am looking for a new snowboard now were wowuld you git a rilly cheap one? But it needs to be a good 1

look up yoga stretches for stretching your back, there are many that should allow you to strengthen your back and in turn create less pain for ya.

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Does anyone have any questions about figure skating?

sometimes with the back it's a lack of flexibility in other places that causes the problem. in trampolining alot of peeps get bad backs as their sholders aren't flexible enough and they compensate with a slight arch in the back.

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