Im a figure skater and Im really unflexible. Are there any streches or exercises I can do to make me more flexible?
Answers:
Are there 12/13 year old boys in Nottingham who is interested in pair Skating with Me I am a 12 yr girl?
Do straddle stretches. Sit on the floor with you back against a wall and spread your legs as far apart as you can. Keep your abs tight and lean as far forward as you can while still maintaining the stretch. Hold this strech for at least 10 minutes every night (not the lean forward, just the straddle) and you'll start to see that you get more and more flexible. Also, do sitting and stading toe touches and hold those for 30 seconds each.
What is your skating program music?
standing in a spiral possition and push your leg up. you can also use a wall to help push your leg further up.
thats one any way.
Loveland, Colarado skiing?
Holding the splits for a long time, head touches for your back, keeping your legs straight and together while trying to touch your feet or the ground then as you get better at that bringing your chest to your knees while keeping your hands on the ground. Doing some acrobatics also helps. Those are the ones I like to since I'm not very flexible either :)
Cheap pair of Ski Pants!?
Same here. I take my leg against the side of the rink, and i put it up there and stretch, also, jump roping s good for conditioning, and just stretching in exery way willl make you more flexible. Try to take a couple minutes every day to strech. It will really help.
Where do moguls come frm on ski hills-?
touch your toe then to one side to the other back bends and beillman
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