How can I build confidence to learn to ice skate?


I'd really like to be able to skate but when I went last week I was too terrified to let go of the barrier! Starting lessons soon - any tips to overcome the fear?!



Answers:

CURLING are you serious?

That's normal for someone starting out learning something new. The fear should become less and less as you get used to standing on ice. If you don't get on the ice at all, then the ice would win. You wouldn't want that, would you?

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Take a deep breath,understand what and how you have to do,close your eyes surrendering and having faith in God,concentrate and let it go.!Just see you have done wonders!What is the worst that can ever happen,be ready for the worst and you conquer fear once and for all.

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the Landlord,put your ice skates on and go out there and START SKATING,that is the only way.Also instead of being terrified say to yuorself:"THIS IS TERRIFIC"!

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Hi there,

I can recommend something like http://www.fullofconfidence.com/instant_... to help you become more confident there. It works a treat :)

All the best

Jason

I hate that..?

I think pretty much everybody is terrified when they are just starting out. As you get more experience on the ice, the more confidence you will get, and the less terrifying it'll become.

There are a couple of things you can do to help ease into it, however.

First, going in with protective gear will give you an automatic boost in confidence. You can start with a helmet, knee/elbow pads if you have access to them, and gloves as well.

Second, learning to fall is definitely a must. You will fall, whether you like it or not. Learning to fall will get the inevitable out of the way, and you'll probably find it's not as bad as you think. If you're falling forward lift your head and neck back, and try and keep your arms in and fall on your side if possible. Backwards, tuck your chin in and try and absorb the the fall with your butt.

If your taking lessons, you'll most likely be learning these skills and some other good practice skills. Most of all though, just go out there to have fun and you will definitely get a lot out of it.

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They will help you at your lesson, and try slowly moving inward. It is a litle scary, but yo can do it!

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My best advice is to go with the rail, but do only one lap without it. On your next practice, do 2 laps, so on and so forth.

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One tip I can give you is to try holding on to a folding chair or stool and push it around the rink until you feel comfortable on your skates. It is an approach I have used, teaching people how to skate. Also if you are using figure skates try hockey skates they will give you more ankle support.

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